Health & Fitness

The Michigan Learning Channel offers supplemental health and fitness content from experts.

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  • Importance of Range of Motion
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Importance of Range of Motion

    InPACT at HomeLesson 10

    Work on your range of motion to increase your mobility and flexibility.

  • 12 Days of Fitness
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    12 Days of Fitness

    InPACT at HomeLesson 11

    Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun move…

  • Fitness Memory Game
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Fitness Memory Game

    InPACT at HomeLesson 12

    Grab a deck of cards and build your memory muscle while getting your body moving.

  • Cardio Kickboxing 3
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Cardio Kickboxing 3

    InPACT at HomeLesson 30

    Combine punches and kicks for a full body blasting workout.Download Activity Log.

  • Cardio Kickboxing 2
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Cardio Kickboxing 2

    InPACT at HomeLesson 31

    Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

  • Leg Day
    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Leg Day

    InPACT at HomeLesson 32

    Target your lower body with movements like squats, lunges, and calf raises.

  • Upper Body Exercise
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Upper Body Exercise

    InPACT at HomeLesson 33

    Learn movements to work your chest, back, shoulders, biceps, and triceps.

  • Chair Tabata
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair Tabata

    InPACT at HomeLesson 34

    Discover cool workouts you can do with just a chair.

Additional Resources

Camp TV screen shot of host

Camp TV

4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!

Let's Learn - Pre-K to 2nd Grade lessons

Let’s Learn

Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.

POP Check - Social emotional support

POP Check

Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.

Simple Gift Series

Pre-K | English Language Arts | Social and Emotional Learning | Preschoolers will make music with Marty the Music Man, find something new in Miss Linette’s Curiosity Corner, and read with Betty the Bookworm.