Health & Fitness

The Michigan Learning Channel offers supplemental health and fitness content from experts.

Submit site search
  • AMRAP v5
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    AMRAP v5

    InPACT at HomeLesson 35

    For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.Download Activity Log.

  • Sock/Hoodie Ball – Foot Dribble
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Sock/Hoodie Ball – Foot Dribble

    InPACT at HomeLesson 36

    Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

  • Post Workout Recovery
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Post Workout Recovery

    InPACT at HomeLesson 37

    It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.

  • Ball Handling
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Ball Handling

    InPACT at HomeLesson 25

    This activity will teach you skills for properly handling a basketball.

  • Chair HIIT (Upper Body)
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair HIIT (Upper Body)

    InPACT at HomeLesson 26

    For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more o…

  • AMRAP v2
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    AMRAP v2

    InPACT at HomeLesson 27

    For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

  • Power Punching
    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Power Punching

    InPACT at HomeLesson 28

    Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

  • Move and Freeze: Mind and Body
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Move and Freeze: Mind and Body

    InPACT at HomeLesson 29

    Practice going from moving to stillness and understand the effects both have on your body.

Additional Resources

Camp TV screen shot of host

Camp TV

4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!

Let's Learn - Pre-K to 2nd Grade lessons

Let’s Learn

Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.

POP Check - Social emotional support

POP Check

Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.

Simple Gift Series

Pre-K | English Language Arts | Social and Emotional Learning | Preschoolers will make music with Marty the Music Man, find something new in Miss Linette’s Curiosity Corner, and read with Betty the Bookworm.