Health & Fitness

The Michigan Learning Channel offers supplemental health and fitness content from experts.

Submit site search
  • Let’s Learn
    EnglishHealth & FitnessMathSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade

    Let’s Learn

    Let's Learn

    Let's Learn is a daily, one-hour educational public television series for children ages 3 to 8, featuring instruction by educators and virtual field trips.

  • InPACT at Home – All Ages
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    InPACT at Home – All Ages

    InPACT at Home

    InPACT at Home is a home-based physical activity program that enables K-12 students to engage in physical activity and education. 

  • Stretches and Exercise
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Stretches and Exercise

    InPACT at HomeLesson 1

    Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

  • Chair HIIT (Lower Body & Abs)
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair HIIT (Lower Body & Abs)

    InPACT at HomeLesson 3

    For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c…

  • Racket Skills
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade

    Racket Skills

    InPACT at HomeLesson 5

    Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.

  • HIIT
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    HIIT

    InPACT at HomeLesson 6

    Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

  • Jump Rope #1 Lower Elementary
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Jump Rope #1 Lower Elementary

    InPACT at HomeLesson 7

    Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.

  • Up, Down, Stop, Go
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Up, Down, Stop, Go

    InPACT at HomeLesson 8

    Practice your listening skills with this fun movement workout.

Additional Resources

Camp TV screen shot of host

Camp TV

4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!

Let's Learn - Pre-K to 2nd Grade lessons

Let’s Learn

Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.

POP Check - Social emotional support

POP Check

Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.

Simple Gift Series

Pre-K | English Language Arts | Social and Emotional Learning | Preschoolers will make music with Marty the Music Man, find something new in Miss Linette’s Curiosity Corner, and read with Betty the Bookworm.