Health & Fitness

The Michigan Learning Channel offers supplemental health and fitness content from experts.

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  • HIIT
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    HIIT

    InPACT at HomeLesson 6

    Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

  • Jump Rope #1 Lower Elementary
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Jump Rope #1 Lower Elementary

    InPACT at HomeLesson 7

    Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.

  • Up, Down, Stop, Go
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Up, Down, Stop, Go

    InPACT at HomeLesson 8

    Practice your listening skills with this fun movement workout.

  • Positive Self Messages
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Positive Self Messages

    InPACT at HomeLesson 9

    Learn how you can pump up your muscles and pump up your mind with these fitness activities.

  • Importance of Range of Motion
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Importance of Range of Motion

    InPACT at HomeLesson 10

    Work on your range of motion to increase your mobility and flexibility.

  • 12 Days of Fitness
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    12 Days of Fitness

    InPACT at HomeLesson 11

    Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun move…

  • Fitness Memory Game
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Fitness Memory Game

    InPACT at HomeLesson 12

    Grab a deck of cards and build your memory muscle while getting your body moving.

  • Cardiovascular Health & Exercise

    Cardiovascular Health & Exercise

    InPACT at HomeLesson 15

    Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.

Additional Resources

Camp TV screen shot of host

Camp TV

4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!

Let's Learn - Pre-K to 2nd Grade lessons

Let’s Learn

Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.

POP Check - Social emotional support

POP Check

Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.