Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
100 Push-Ups
Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!
Roary’s Upper Body Workout
For this movement activity, we’re going to be doing an upper body workout using a chair.
Core
A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.
Importance of Range of Motion
Work on your range of motion to increase your mobility and flexibility.
Cardio Kickboxing 3
Combine punches and kicks for a full body blasting workout. Download Activity Log.
Roary’s Lower Body Workout
For this movement activity, we’re going to be doing a lower body workout using a chair.
Post Workout Recovery
It’s important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, …
Volleyball Skills
Develop your sports skills with Mr. Mair and learn proper form for bumping, setting, and serving a volleyball.
Sports with Lorenzo
Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.
Land, Sea, Air
Get your body moving and work on your listening skills with this fun game.