- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Chair HIIT (Lower Body & Abs)
By Megan Elias onFor this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Stretches and Exercise
By Megan Elias onStretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Wiggle & Pause
By Megan Elias onMs. Amy helps you work those wiggles out with a exciting and catchy song.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Washing Machine
By Megan Elias onDo you feel sometimes feel sad or worried? Ms. Amy demonstrates the washing machine twist to help visualize a…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Twist & Pause
By Megan Elias onJoin Ms. Amy as she helps twist your worries away.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Thumb Check
By Megan Elias onJoin Ms. Amy as she demonstrates how to do a Thumb Check, a quick way to express how you…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Tap Your Worries
By Megan Elias onJoin Ms. Amy in this fun sing along to help you tap your worries away.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Star Pose
By Megan Elias onMs. Amy demonstrates Star Pose, a great stretch for your inner supper star.