Ride the Wave of Fitness Fun February 11, 2021 Ride the Wave of Fitness Fun Get moving with jumping jacks and air squats to increase your heart rate and get your body moving. Related Lessons Stretches and ExerciseLesson 01Stretches and ExerciseHealth & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KStretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.Movement Flow Elementary #1Lesson 2Movement Flow Elementary #1Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenMove and flow to get your body stretching and moving.Chair HIIT (Lower Body & Abs)Lesson 3Chair HIIT (Lower Body & Abs)Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KFor this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c… Submit site search Find a Lesson Subjects English Language Arts Math Science Career Exploration Skills & Routines Virtual Field Trips Social Emotional Learning Health & Fitness Exploring Michigan English Learners Grades Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th – 5th Grade 6th – 8th Grade 9th – 12th Grade Shows Schedule For Teachers Classroom Resources Professional Learning LABS Educators Lessons by Teaching Standard Live TV Close Modal Close Modal
