Cardio Kickboxing 3
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 30Learn moreCombine punches and kicks for a full body blasting workout.Download Activity Log.
Cardio Kickboxing 2
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 31Learn moreDiscover how to perform a proper side hook and add in some bobs and weaves to begin to work…
Chair Tabata
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 34Learn moreDiscover cool workouts you can do with just a chair.
AMRAP v5
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 35Learn moreFor this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.Download…
Sock/Hoodie Ball – Foot Dribble
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 36Learn moreLearn to make a ball out of clothes lying around the house and practice your soccer foot drills.
Movement Flow Elementary #5
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th GradeInPACT at HomeLesson 38Learn moreBuild strength and muscle with movement and flow exercises.
Chair HIIT (Upper Body)
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 26Learn moreFor this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a…
AMRAP v2
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 27Learn moreFor this movement activity do as many reps as possible with line jumps, lunges and push-ups.
