Work your upper and lower body using a 5 gallon bucket.
For this movement activity, you'll work the mobility of your hips and glutes.
Use some paper plates or small household objects to practice your coordination and jumping skills.
Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the…
Warm up with jumping jacks and move into a series of front, side, and back lunges.
Learn form for upper body exercises.
Get up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!
Get up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.