Heart Healthy February with InPACT at Home
Learn morePre-K - Adult | Heath & Fitness | "InPACT at Home" is a home-based physical activity program that enables…
AMRAP v2
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 27Learn moreFor this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Power Punching
Health & FitnessGrade 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 28Learn moreLearn proper form for throwing a power punch for upper cuts, jabs, and hooks.
Move and Freeze: Mind and Body
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 29Learn morePractice going from moving to stillness and understand the effects both have on your body.
Cardio Kickboxing 3
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 30Learn moreCombine punches and kicks for a full body blasting workout.Download Activity Log.
Cardio Kickboxing 2
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 31Learn moreDiscover how to perform a proper side hook and add in some bobs and weaves to begin to work…
Leg Day
Health & FitnessGrade 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 32Learn moreTarget your lower body with movements like squats, lunges, and calf raises.
Upper Body Exercise
Health & FitnessGrade 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 33Learn moreLearn movements to work your chest, back, shoulders, biceps, and triceps.
