Health & Fitness Archive

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  • Heart Healthy February with InPACT at Home

    Pre-K - Adult | Heath & Fitness | "InPACT at Home" is a home-based physical activity program that enables…

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  • AMRAP v2

    Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 27

    For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

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  • Power Punching

    Health & FitnessGrade 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 28

    Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

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  • Move and Freeze: Mind and Body

    Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 29

    Practice going from moving to stillness and understand the effects both have on your body.

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  • Cardio Kickboxing 3

    Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 30

    Combine punches and kicks for a full body blasting workout.Download Activity Log.

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  • Cardio Kickboxing 2

    Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 31

    Discover how to perform a proper side hook and add in some bobs and weaves to begin to work…

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  • Leg Day

    Health & FitnessGrade 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 32

    Target your lower body with movements like squats, lunges, and calf raises.

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  • Upper Body Exercise

    Health & FitnessGrade 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 33

    Learn movements to work your chest, back, shoulders, biceps, and triceps.

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