Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day​

Full Body Jumping Fun: Ms. AP leads a dynamic 2-minute movement snack, focusing on jumps that engage your whole body. Warm up, jump, and cool down to stay active and ready to learn.

Bird Dog Balance: Enhance your balance with Ms. AP in this 2-minute session focused on the bird dog pose. Warm up, practice the pose, and cool down to stay steady and energized​

Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high​

Burpee Jacks: Push your limits with Ms. AP in this 2-minute burpee challenge. Start with a warm-up, incorporate new burpee moves, and cool down to keep your body active all day long.

Jumping Jacks Energy Boost: Join Ms. AP in a quick 2-minute movement snack focused on jumping jacks to restore your energy. Warm up, follow along with 20 jumping jacks, and cool down with deep breaths to get ready for the rest of your day.

Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning​

Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, squat, twist, and cool down to keep your body moving and your mind sharp.

Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day​

Standard Burpee: Take your burpees to the next level with Ms. AP in this 2-minute session. Warm up, add new moves to your burpees, and cool down to stay energized throughout the day.

Crocodile Pose Yoga: Learn the crocodile pose with Ms. AP in this 2-minute movement snack. Warm up with squats, practice the pose, and cool down to restore your energy and stay active throughout the day.

Powerful Pencil Jumps: Jump into action with Ms. AP in this 2-minute movement snack. After warming up, practice jumping with perfect form, and cool down to keep your energy high.

Forearm Plank Challenge: Challenge yourself with the forearm plank in this 2-minute movement snack with Ms. AP. Warm up, hold the plank, and cool down to maintain your energy and strength​

Walking Burpee: Learn the fundamentals of burpees with Ms. AP in this 2-minute movement snack. Warm up with forward folds, practice basic burpee movements, and cool down to keep your energy high.

Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized​

Full Burpee: Join Ms. AP in a dynamic 2-minute movement snack focusing on jumping burpees. Warm up, perform jumping burpees, and cool down with deep breaths to maintain your energy.

Halfway Lift Yoga: Ms. AP teaches you the halfway lift yoga pose in this 2-minute movement snack. Begin with a warm-up, move through the pose, and cool down to stay centered and focused​

High Plank Hold: Build strength with Ms. AP as she leads you through the high plank hold in this 2-minute movement snack. Warm up, hold your plank, and cool down to stay strong and focused​

Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.

Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.

Arm & Leg Jumping Jacks: Get moving with Ms. AP as she leads you through a 2-minute workout combining arm and leg movements in a jumping jack routine. Warm up, jump, and cool down to stay focused.

Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.

Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.

Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.

Creative writing, math, fitness, art, career exploration, and more for 6th-8th graders.

home-based physical activity program that enables K-12 students to engage in physical activity and education.

Yoga inspired strength and conditioning is the focus of this movement video.

Build strength and muscle with movement and flow exercises.

Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.

For a great cardio workout, get moving with cardio kickboxing.

Build strength and muscle with movement and flow exercises.

Use some paper plates or small household objects to practice your coordination and jumping skills.

Hip raises, squats, and jumping jacks get you moving in this movement video.

Build strength and muscle with movement and flow exercises.

For this movement activity, you'll work the mobility of your hips and glutes.

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

Build strength and muscle with movement and flow exercises.

Work your upper and lower body using a 5 gallon bucket.

Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!

Build strength and muscle with movement and flow exercises.

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Build strength and muscle with movement and flow exercises.

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

Check your balance and stability with this movement flow workout.

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get us moving with As Many Reps and Possible (AMRAPs), version 3.

Balance like animals to build strength and power.

Get up and get moving with Melanie Rappelli and friends. Have fun!