Movement Flow Teens #5 January 12, 2023 Movement Flow Teens #5 Build strength and muscle with movement and flow exercises. Related Lessons Stretches and ExerciseLesson 01Stretches and ExerciseHealth & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KStretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.Chair HIIT (Lower Body & Abs)Lesson 3Chair HIIT (Lower Body & Abs)Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KFor this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c…AMRAP v4Lesson 4AMRAP v4Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenFor this movement activity do as many reps as possible with bounce jabs, split squats, and crunches. Submit site search Find a Lesson Subjects English Language Arts Math Science Career Exploration Skills & Routines Virtual Field Trips Social Emotional Learning Health & Fitness Exploring Michigan English Learners Grades Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th – 5th Grade 6th – 8th Grade 9th – 12th Grade Shows Schedule For Teachers Classroom Resources Professional Learning LABS Educators Lessons by Teaching Standard Live TV Close Modal Close Modal
