InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Hip Glute Mobility WorkoutLesson 1050
Hip Glute Mobility Workout
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeFor this movement activity, you'll work the mobility of your hips and glutes.
- Hop Jop Matrix Using Paper PlatesLesson 1052
Hop Jop Matrix Using Paper Plates
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeUse some paper plates or small household objects to practice your coordination and jumping skills.
- Jump Rope #2 Lower Elementary HoldsLesson 1047
Jump Rope #2 Lower Elementary Holds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenGrab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.
- Lunge MatrixLesson 1051
Lunge Matrix
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeWarm up with jumping jacks and move into a series of front, side, and back lunges.
- Gymnastics Beam SkillsLesson 1063
Gymnastics Beam Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeGet up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!
- Gymnastics Strength & ConditioningLesson 1064
Gymnastics Strength & Conditioning
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenGet up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.
- Gymnastics Warm Up & StretchingLesson 1061
Gymnastics Warm Up & Stretching
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenGet up and MOVE with some Gymnastics Warm-ups and Stretches.
- Lower Body CardioLesson 1076
Lower Body Cardio
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeGet up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.
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