InPACT at Home Archive

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  • Leg Day

    Health & FitnessGrade 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 32

    Target your lower body with movements like squats, lunges, and calf raises.

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  • Upper Body Exercise

    Health & FitnessGrade 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 33

    Learn movements to work your chest, back, shoulders, biceps, and triceps.

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  • Chair Tabata

    Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 34

    Discover cool workouts you can do with just a chair.

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  • AMRAP v5

    Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 35

    For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.Download…

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  • Sock/Hoodie Ball – Foot Dribble

    Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 36

    Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

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  • Post Workout Recovery

    Health & FitnessGrade 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 37

    It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good…

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  • Movement Flow Elementary #5

    Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th GradeInPACT at HomeLesson 38

    Build strength and muscle with movement and flow exercises.

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  • Ball Handling

    Health & FitnessGrade 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 25

    This activity will teach you skills for properly handling a basketball.

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