InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Jump Rope #2 Lower Elementary HoldsLesson 1047
Jump Rope #2 Lower Elementary Holds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenGrab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.
- Lower Body CardioLesson 1076
Lower Body Cardio
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeGet up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.
- Glutes and CardioLesson 1098
Glutes and Cardio
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeHip raises, squats, and jumping jacks get you moving in this movement video.
- Cardio Drumming
Cardio Drumming
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice your drumming skills while getting a great full body workout.
- Jump Rope Workout
Jump Rope Workout
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeJumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.
- Pool Noodle Fitness
Pool Noodle Fitness
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenYou can get a great workout with common household items. Grab a towel or pool noodle and get moving.
- Cardio Kickboxing 1Lesson 1036
Cardio Kickboxing 1
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, KindergartenCardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you'll be performing a series of basic punches and ki…
- Family ActivitiesLesson 1011
Family Activities
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenPlay a sock toss game with your friends or family members and get moving with this easy living room fitness activity.
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