Practice throwing and catching with a ball or a soft item you have around your house.

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

For a great cardio workout, get moving with cardio kickboxing.

For this movement activity, you'll work the mobility of your hips and glutes.

Build strength and muscle with movement and flow exercises.

Get a head to toe workout in just 8 minutes.

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.

Learn to use your breath to calm your body and your mind or to energize them depending on your needs.

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.