Jumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.

Play The Big Cheese with Jamie Chester as you play this movement game to focus on positive affirmations.

Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.

Practice throwing and catching with a ball or a soft item you have around your house.

Play a game where you act silly and do different movements depending on the type of bean called out.

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

Get your body moving and work on your listening skills with this fun game.