InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.

Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Jump Rope #2 Lower Elementary HoldsLesson 1047
Jump Rope #2 Lower Elementary Holds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenGrab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.
- Gymnastics Strength & ConditioningLesson 1064
Gymnastics Strength & Conditioning
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenGet up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.
- Gymnastics Warm Up & StretchingLesson 1061
Gymnastics Warm Up & Stretching
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenGet up and MOVE with some Gymnastics Warm-ups and Stretches.
- Beans on ToastLesson 1110
Beans on Toast
Health & Fitness1st Grade, Kindergarten, Pre-KPlay a game where you act silly and do different movements depending on the type of bean called out.
- The Big CheeseLesson 1106
The Big Cheese
Health & Fitness1st Grade, Kindergarten, Pre-KPlay The Big Cheese with Jamie Chester as you play this movement game to focus on positive affirmations.
- Coach SaysLesson 1109
Coach Says
Health & Fitness1st Grade, Kindergarten, Pre-KPractice throwing and catching with a ball or a soft item you have around your house.
- Land, Sea, AirLesson 1112
Land, Sea, Air
Health & Fitness1st Grade, Kindergarten, Pre-KGet your body moving and work on your listening skills with this fun game.
- Night at the MuseumLesson 1104
Night at the Museum
Health & Fitness1st Grade, Kindergarten, Pre-KWork on building focus and attention with this fun movement workout.
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