HIIT

Discover how HIIT (High Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

Lesson 1085
Movement Flow Teens #1
Health & Fitness
7th Grade, 8th Grade, 9th - 12th Grade
Build strength and muscle with movement and flow exercises.
Lesson 1086
Movement Flow Teens #2
Health & Fitness
7th Grade, 8th Grade, 9th - 12th Grade
Build strength and muscle with movement and flow exercises.
Lesson 1087
Movement Flow Teens #3
Health & Fitness
7th Grade, 8th Grade, 9th - 12th Grade
Build strength and muscle with movement and flow exercises.

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