These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!
Host Kenneth explores some exciting career possibilities. Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational [...]
Sometimes it's important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.