Energizing Mindful Movement

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

Related Lessons

Lesson 1129
Roary’s Lower Body Workout
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing a lower body workout using a chair.
Lesson 1130
Football Drill – RB Position
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing a runningback drill.
Lesson 1131
Football Drill – WR Position
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
For this movement activity, we’re going to be doing a wide receiver drill.

Energizing Mindful Movement

Energizing Mindful Movement

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Related Lessons

Roary’s Lower Body Workout

Football Drill – RB Position

Football Drill – WR Position

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