For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.
Host Kenneth explores some exciting career possibilities. Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational [...]
Sometimes it's important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.