For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.
Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.