Leg Day February 17, 2021 Leg Day Target your lower body with movements like squats, lunges, and calf raises. Related Lessons Stretches and ExerciseLesson 1Stretches and ExerciseHealth & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KStretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.Movement Flow Elementary #1Lesson 2Movement Flow Elementary #1Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenMove and flow to get your body stretching and moving.Chair HIIT (Lower Body & Abs)Lesson 3Chair HIIT (Lower Body & Abs)Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KFor this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c… Submit site search Find a Lesson Filter by Subject Filter by Teaching Standard Subjects English Language Arts Math Science Health & Fitness Social Emotional Learning English Learners Grades Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th – 5th Grade 6th – 8th Grade 9th – 12th Grade Shows Schedule For Teachers Live TV Close Modal Close Modal
