Take a Brain Break!
Break up the day with these short, active segments that lead students through a quick exercise or some guided deep breaths. Use these breaks to transition from one subject to another, or to focus the energy of an excited class!
All Brain Breaks
Grades
Take a stroll through the garden with Miss Audra! Hear bees buzzing, frogs croaking, and leaves rustling as you explore [...]
Crocodile Pose Yoga: Learn the crocodile pose with Ms. AP in this 2-minute movement snack. Warm up with squats, practice the pose, and cool down to restore your energy and stay active throughout the day.
Travel 65 million years back with Miss Audra to the age of dinosaurs! Make your best dino roars and imagine [...]
Buzz into the world of bugs with Miss Audra! Let’s explore the sounds of crickets, cicadas, and other insects while [...]
Head to the farm with Miss Audra! Think about the sounds cows, horses, chickens, and roosters make, and use your [...]
Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day
Join Miss Audra on a fun birdwatching adventure! Use your imagination to explore bird sounds and movements. Let’s take a [...]
Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.
Head to the frozen tundra with Miss Audra! Imagine the sounds of avalanches, polar bears, and the icy wind as [...]
Blast off to outer space with Miss Audra! Create the sounds of spaceships, mission control, and your own heartbeat in [...]
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.
Grades
Crocodile Pose Yoga: Learn the crocodile pose with Ms. AP in this 2-minute movement snack. Warm up with squats, practice the pose, and cool down to restore your energy and stay active throughout the day.
Basketball Jump Shots: Energize your body with Ms. AP in a fun 2-minute session practicing basketball jump shots. Warm up, shoot some hoops, and cool down to stay active throughout the day
Squat & Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
Cobra Pose Introduction: Join Ms. AP to learn the cobra pose in this 2-minute movement snack. Warm up, stretch into the cobra pose, and cool down to restore your energy and prepare for the rest of the day
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.
Full Body Jumping Fun: Ms. AP leads a dynamic 2-minute movement snack, focusing on jumps that engage your whole body. Warm up, jump, and cool down to stay active and ready to learn.
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
