Take a Brain Break!
Break up the day with these short, active segments that lead students through a quick exercise or some guided deep breaths. Use these breaks to transition from one subject to another, or to focus the energy of an excited class!
All Brain Breaks
Grades
Child's Pose Relaxation: Learn the relaxing child's pose with Ms. AP in this 2-minute movement snack. Start with a warm-up, practice the child's pose, and cool down to feel refreshed and ready to continue learning
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Legs In Motion: Ms. AP guides you through a fun 2-minute movement snack focusing on leg movements. Step side to side, warm up with a light run, and cool down to stay energized throughout the day.
Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, perform 20 jumping jacks, and cool down to stay energized all day long.
Lateral Lunge Workout: Boost your energy with Ms. AP’s 2-minute snack focused on lateral lunges. Start with a warm-up, lunge side to side, and cool down with deep breaths to keep your brain sharp.
Full Body Jumping Fun: Ms. AP leads a dynamic 2-minute movement snack, focusing on jumps that engage your whole body. Warm up, jump, and cool down to stay active and ready to learn.
Squat Jump Challenge: Join Ms. AP for a 2-minute movement snack focusing on squat jumps. Warm up with jumping jacks, perform squat jumps, and cool down with deep breaths to keep your energy high
Restore your energy with Ms. AP as she guides you through a forward fold stretch in this 2-minute movement snack. Warm up, fold, and cool down to keep your body flexible and energized
Ms. Audra guides you through the sounds of flutes, violins, bells, and more. Let your imagination soar as you use your voice and body to make music. Breathe, move, and create a beautiful symphony with us!
Let’s explore emotions with Miss Audra! Create sounds that express feelings like happiness, sadness, and surprise, all while calming your [...]
Imagine honking horns, chirping birds, and bustling streets as you bring your urban environment to life through sound and movement.
Breathe deeply and let the sounds of nature inspire you to move and create.
Ms. Audra invites you to create a beach soundscape using your voice and movements.
In this exciting soundscape activity, you’ll get to roar, squawk, and even slither like a snake as we create the sounds of the zoo.
Hear owls, crackling fires, and more as you create your own camping soundscape.
Grades
Practice a calming breathing exercise with Ms. Amy.
Practice a calming breathing exercise with Ms. Amy.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Practice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
Take a break from your routine to relax and simply focus on the sounds of your environment.
