POP Check

Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.

Age Range
Kindergarten - 5th Grade
Skills and Routines, Social Emotional Learning
POP Check - Social emotional support

Mindful practices for social-emotional learning are tools we can use when we need to:

  • PAUSE and take a breath;
  • OWN what we are feeling; and
  • PRACTICE a quick stretch or something that relaxes us.

Mindful Practices brings intentional resources, support, and learning for students, staff, and families to help rebuild safe, culturally-sustaining, and equitable learning environments (in-person, hybrid, or fully remote) that promote SEL competencies and well-being of both students and adults.

POP Check Lessons

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