Sometimes it's important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.

Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

For this movement activity do as many reps as possible with squats, sit ups and jumping jacks

Join storyteller Elizabeth for fun stories and songs from her living room!

Mister C and the Science Crew build a barometer to measure air pressure.

Mister C and the Science Crew are making ice cream and explore heat transfer, temperature and more.

Join Mrs. McCartney for a Mystery Math Mistake - T-Pops needs your help with subtraction! We'll find different coin combinations to make 100 cents.

Join Mrs. McCartney for a Mystery Math Mistake - T-Pops needs your help with subtraction! We'll solve addition and subtraction story problems involving money.

Join Mrs. Gray for a Numeracy Talk with Dotson seeing the Counting Buddy Senior but building what we saw on a double ten frame. We also show numbers 11-19 in different ways.