InPACT at Home is Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log. Read more about the research behind the program.
Heart Healthy February
MLC is spotlighting the InPACT at Home initiative in a three-week series that it is calling “Heart Healthy February.” Beginning the week of Feb. 8, we will ask families to set goals and develop plans to establish movement breaks between Zoom sessions.
Learn more about Heart Healthy February.
Download the Activity Log for Heart Healthy February.
February 21 - 27 - Legs and Arms
This Week's Suggested Segments
Resources
- Please review the InPACT@Home Participation Waiver.
- Download the Activity Log – Full Color | Black & White
View Videos
By Age:
All Ages | K-12th Grade| 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice
