For this movement activity, we’re going to be doing an agility drill with bags or you can use pillows. 6-7 mins of Roary demonstrating agility bags (or couch) pillows drills.
Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Walking Burpee: Learn the fundamentals of burpees with Ms. AP in this 2-minute movement snack. Warm up with forward folds, practice basic burpee movements, and cool down to keep your energy high.
