For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.
Lesson 1098
Health & Fitness
6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
Hip raises, squats, and jumping jacks get you moving in this movement video.
Lesson 1099
Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
Lesson 1100
Yoga inspired strength and conditioning is the focus of this movement video.