Meet the Helpers: Youth Helpers
Meet the Helpers: Youth Helpers
Twist & PauseLesson 15
Twist & Pause
Join Ms. Amy as she helps twist your worries away.
Washing MachineLesson 16
Washing Machine
Do you feel sometimes feel sad or worried? Ms. Amy demonstrates the washing machine twist to help visualize a way to wash those worries away.
Arm StretchLesson 01
Arm Stretch
Ms. Amy leads a playful stretch that builds roots and reaches for the sky.