Meet the Helpers: Youth Helpers
Meet the Helpers: Youth Helpers
Arm Stretch
Lesson 01
Arm Stretch
Ms. Amy leads a playful stretch that builds roots and reaches for the sky.
Balloon Breath
Lesson 2
Balloon Breath
Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.
Bee’s Breath
Lesson 3
Bee’s Breath
Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.