Stuck in my Seat

Lesson Materials

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

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Stuck in my Seat

Stuck in my Seat

Lesson Materials

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Related Lessons

Glutes and Cardio

Arm Circuit

Pilates/Yoga Strength and Conditioning

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