This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

For a great cardio workout, get moving with cardio kickboxing.

Yoga inspired strength and conditioning is the focus of this movement video.

Discover proper push up form and work your chest muscles in this fun fitness video.