6th – 8th Grade

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InPACT at Home - title screen

InPACT at Home

“InPACT at Home” is a home-based physical activity program that enables K-12 students to engage in physical activity and education.

Great Lakes Now screen capture

Great Lakes Now

Providing coverage of issues around protecting, cherishing, and enjoying the Great Lakes.

Extra Credit MLC Hosts

Extra Credit

Creative writing, math, fitness, art, career exploration, and more for 4th-6th graders.

DIY Science Time logo

DIY Science Time

Mr. C and the science crew investigate the world through experiments and demonstrations.

Curious Crew - Image of host with students doing an experiment.

Curious Crew

Dr. Rob Stephenson and inquisitive kids take a hands-on approach to scientific exploration.

Explore All 6th - 8th Grade Resources

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  • Importance of Range of Motion
    Lesson 10

    Importance of Range of Motion

    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Work on your range of motion to increase your mobility and flexibility.

  • 12 Days of Fitness
    Lesson 11

    12 Days of Fitness

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten

    Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun move…

  • Fitness Memory Game
    Lesson 12

    Fitness Memory Game

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten

    Grab a deck of cards and build your memory muscle while getting your body moving.

  • Cardio Kickboxing 3
    Lesson 30

    Cardio Kickboxing 3

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten

    Combine punches and kicks for a full body blasting workout.Download Activity Log.

  • Cardio Kickboxing 2
    Lesson 31

    Cardio Kickboxing 2

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten

    Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

  • Leg Day
    Lesson 32

    Leg Day

    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Target your lower body with movements like squats, lunges, and calf raises.

  • Upper Body Exercise
    Lesson 33

    Upper Body Exercise

    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Learn movements to work your chest, back, shoulders, biceps, and triceps.

  • Chair Tabata
    Lesson 34

    Chair Tabata

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten

    Discover cool workouts you can do with just a chair.