- Post Workout RecoveryHealth & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Post Workout Recovery
InPACT at HomeLesson 37It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.
- Movement Flow Elementary #5Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade
Movement Flow Elementary #5
InPACT at HomeLesson 38Build strength and muscle with movement and flow exercises.
- Ball HandlingHealth & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Ball Handling
InPACT at HomeLesson 25This activity will teach you skills for properly handling a basketball.
- Chair HIIT (Upper Body)Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Chair HIIT (Upper Body)
InPACT at HomeLesson 26For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more o…
- AMRAP v2Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
AMRAP v2
InPACT at HomeLesson 27For this movement activity do as many reps as possible with line jumps, lunges and push-ups.
- Power PunchingHealth & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Power Punching
InPACT at HomeLesson 28Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.
- Move and Freeze: Mind and BodyHealth & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Move and Freeze: Mind and Body
InPACT at HomeLesson 29Practice going from moving to stillness and understand the effects both have on your body.
- Cardio Kickboxing 3Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Cardio Kickboxing 3
InPACT at HomeLesson 30Combine punches and kicks for a full body blasting workout.Download Activity Log.
Additional Resources
Camp TV
4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!
Let’s Learn
Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.
POP Check
Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.
