- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
100 Push-Ups
By Megan Elias onReady for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give…
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Arm Circuit
By Megan Elias onCircuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Glutes and Cardio
By Megan Elias onHip raises, squats, and jumping jacks get you moving in this movement video.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Kickboxing
By Megan Elias onFor a great cardio workout, get moving with cardio kickboxing.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Pilates/Yoga Strength and Conditioning
By Megan Elias onYoga inspired strength and conditioning is the focus of this movement video.
- lesson
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Push-Up Challenge
By Megan Elias onDiscover proper push up form and work your chest muscles in this fun fitness video.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Your Special Thing (for hard times): Resourcing
By Megan Elias onThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- lesson
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
Rock, Paper, Scissors, Show
By Megan Elias onTurn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.