Shake & Pause
Learn moreMs. Amy sings a fun tune to help get some energy out. Just as great for waking up still…
Thumb Check
Learn moreJoin Ms. Amy as she demonstrates how to do a Thumb Check, a quick way to express how you…
Washing Machine
Learn moreDo you feel sometimes feel sad or worried? Ms. Amy demonstrates the washing machine twist to help visualize a…
Balloon Breath
Learn moreMs. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way…