Movement Flow Elementary #1
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th GradeInPACT at HomeLesson 2Learn moreMove and flow to get your body stretching and moving.
Chair HIIT (Lower Body & Abs)
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 3Learn moreFor this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity…
AMRAP v4
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 4Learn moreFor this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
Racket Skills
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th GradeInPACT at HomeLesson 5Learn moreWork on your racket skills and pratice different strokes and swings that you can do in your living with…
HIIT
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 6Learn moreDiscover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches,…
Jump Rope #1 Lower Elementary
Learn moreGrab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.
Up, Down, Stop, Go
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 8Learn morePractice your listening skills with this fun movement workout.
Positive Self Messages
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 9Learn moreLearn how you can pump up your muscles and pump up your mind with these fitness activities.
