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- Lesson Number: 23Short Bouts of Exercise with Backpack or Waterbottles
By Megan Elias onShort, high intensity periods of exercise has lots of benefits. Get your heart rate up using a backpack.
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- Lesson Number: 22Screen Time
By Megan Elias onWe spend a lot of time each day in front of the computer, tv, phone or table. Do these…
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- Lesson Number: 21Simple Total Body Cardio & Stretch
By Megan Elias onA full body workout with the Cureton Family.
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- Lesson Number: 20Pumpkin Face/Raisin Face
By Megan Elias onPractice following directions in this fun workout game.
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- Lesson Number: 19Jumping Sticks
By Megan Elias onPut some sticks or string on the ground and create a fun way to workout in your home.
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- Lesson Number: 18Step-up Challenge
By Megan Elias onFind a step in your house and get your feet moving in this fun challenge workout.
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- 2nd Grade
- 3rd Grade
Sports with Lorenzo
By Megan Elias onExercise at home by following common sports movements like a baseball pitch and shooting a basketball.
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- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
Ride the Wave of Fitness Fun
By Megan Elias onGet moving with jumping jacks and air squats to increase your heart rate and get your body moving.