InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Animal Mindful MovementsLesson 1072
Animal Mindful Movements
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThese mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to wh…
- Balance and StrengthLesson 1068
Balance and Strength
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenBalance like animals to build strength and power.
- Flexible in Mind and BodyLesson 1071
Flexible in Mind and Body
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenFlexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.
- Stuck in my SeatLesson 1066
Stuck in my Seat
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more foc…
- Tense and Relax for Our Bodies and MindsLesson 1073
Tense and Relax for Our Bodies and Minds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or…
- Arm CircuitLesson 1099
Arm Circuit
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeCircuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
- Glutes and CardioLesson 1098
Glutes and Cardio
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeHip raises, squats, and jumping jacks get you moving in this movement video.
- KickboxingLesson 1101
Kickboxing
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor a great cardio workout, get moving with cardio kickboxing.