Health & Fitness

The Michigan Learning Channel offers supplemental health and fitness content from experts.

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  • Cardiovascular Health & Exercise

    Cardiovascular Health & Exercise

    InPACT at HomeLesson 15

    Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.

  • Leg Day
    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Leg Day

    InPACT at HomeLesson 32

    Target your lower body with movements like squats, lunges, and calf raises.

  • Upper Body Exercise
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Upper Body Exercise

    InPACT at HomeLesson 33

    Learn movements to work your chest, back, shoulders, biceps, and triceps.

  • Chair Tabata
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair Tabata

    InPACT at HomeLesson 34

    Discover cool workouts you can do with just a chair.

  • AMRAP v5
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    AMRAP v5

    InPACT at HomeLesson 35

    For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.Download Activity Log.

  • Sock/Hoodie Ball – Foot Dribble
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Sock/Hoodie Ball – Foot Dribble

    InPACT at HomeLesson 36

    Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

  • Post Workout Recovery
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Post Workout Recovery

    InPACT at HomeLesson 37

    It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.

  • Movement Flow Elementary #5
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade

    Movement Flow Elementary #5

    InPACT at HomeLesson 38

    Build strength and muscle with movement and flow exercises.

Additional Resources

Camp TV screen shot of host

Camp TV

4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!

Let's Learn - Pre-K to 2nd Grade lessons

Let’s Learn

Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.

POP Check - Social emotional support

POP Check

Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.

Simple Gift Series

Pre-K | English Language Arts | Social and Emotional Learning | Preschoolers will make music with Marty the Music Man, find something new in Miss Linette’s Curiosity Corner, and read with Betty the Bookworm.