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- Flexible in Mind and BodyLesson 1071
Flexible in Mind and Body
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenFlexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.
- Stuck in my SeatLesson 1066
Stuck in my Seat
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more foc…
- Tense and Relax for Our Bodies and MindsLesson 1073
Tense and Relax for Our Bodies and Minds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or…
- Your Special Thing (for hard times): ResourcingLesson 1074
Your Special Thing (for hard times): Resourcing
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- Cardio Drumming
Cardio Drumming
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice your drumming skills while getting a great full body workout.
- Pool Noodle Fitness
Pool Noodle Fitness
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenYou can get a great workout with common household items. Grab a towel or pool noodle and get moving.
- Sleep
Sleep
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten, Pre-KAre you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.
- Yoga and Stretching
Yoga and Stretching
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten, Pre-KThis movement activity focuses on stretching and recovery while sitting.