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- Stuck in my SeatLesson 1066
Stuck in my Seat
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more foc…
- Tense and Relax for Our Bodies and MindsLesson 1073
Tense and Relax for Our Bodies and Minds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenSometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or…
- Your Special Thing (for hard times): ResourcingLesson 1074
Your Special Thing (for hard times): Resourcing
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- Rock, Paper, Scissors, Show
Rock, Paper, Scissors, Show
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeTurn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.
- Cardio Drumming
Cardio Drumming
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice your drumming skills while getting a great full body workout.
- Deck o' Fun Card Fitness
Deck o' Fun Card Fitness
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeSit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perf…
- Dicey
Dicey
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeJumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten reps of the exercise on the dice.
- Fitness Circuit
Fitness Circuit
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeFour rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.