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- Pool Noodle Fitness
Pool Noodle Fitness
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenYou can get a great workout with common household items. Grab a towel or pool noodle and get moving.
- Basketball SkillsLesson 1032
Basketball Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeProper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.
- Dot DrillsLesson 1035
Dot Drills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeExecute the dot drill as many times as you can in this 8 minute workout.
- Dynamic StretchingLesson 1033
Dynamic Stretching
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th GradeGet your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.
- Ladder SkillsLesson 1034
Ladder Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeLadder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.
- Overhand ThrowLesson 1028
Overhand Throw
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeThe overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. W…
- Soccer SkillsLesson 1030
Soccer Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeLearn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling.
- Underhand ThrowLesson 1029
Underhand Throw
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeSafely practice an underhand throw in your living room.