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- Cardio Kickboxing 2Lesson 31
Cardio Kickboxing 2
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenDiscover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.
- Cardio Kickboxing 3Lesson 30
Cardio Kickboxing 3
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenCombine punches and kicks for a full body blasting workout.Download Activity Log.
- Move and Freeze: Mind and BodyLesson 29
Move and Freeze: Mind and Body
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KPractice going from moving to stillness and understand the effects both have on your body.
- Power PunchingLesson 28
Power Punching
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeLearn proper form for throwing a power punch for upper cuts, jabs, and hooks.
- AMRAP v2Lesson 27
AMRAP v2
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenFor this movement activity do as many reps as possible with line jumps, lunges and push-ups.
- Chair HIIT (Upper Body)Lesson 26
Chair HIIT (Upper Body)
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KFor this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more o…
- Ball HandlingLesson 25
Ball Handling
Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeThis activity will teach you skills for properly handling a basketball.
- Fitness Memory GameLesson 12
Fitness Memory Game
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenGrab a deck of cards and build your memory muscle while getting your body moving.