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- Movement Flow Elementary #5Lesson 38
Movement Flow Elementary #5
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenBuild strength and muscle with movement and flow exercises.
- Post Workout RecoveryLesson 37
Post Workout Recovery
Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeIt's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.
- Sock/Hoodie Ball - Foot DribbleLesson 36
Sock/Hoodie Ball - Foot Dribble
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KLearn to make a ball out of clothes lying around the house and practice your soccer foot drills.
- AMRAP v5Lesson 35
AMRAP v5
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenFor this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.Download Activity Log.
- Chair TabataLesson 34
Chair Tabata
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenDiscover cool workouts you can do with just a chair.
- Upper Body ExerciseLesson 33
Upper Body Exercise
Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeLearn movements to work your chest, back, shoulders, biceps, and triceps.
- Cardio Kickboxing 2Lesson 31
Cardio Kickboxing 2
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenDiscover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.
- Cardio Kickboxing 3Lesson 30
Cardio Kickboxing 3
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenCombine punches and kicks for a full body blasting workout.Download Activity Log.