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- Energizing Mindful MovementLesson 1067
Energizing Mindful Movement
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenWhen you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and …
- Family ActivitiesLesson 1011
Family Activities
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenPlay a sock toss game with your friends or family members and get moving with this easy living room fitness activity.
- Total Body ExerciseLesson 1005
Total Body Exercise
Health & Fitness1st Grade, KindergartenGet a head to toe workout in just 8 minutes.
- AMRAP V1Lesson 1077
AMRAP V1
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenFor this movement activity do as many reps as possible with squats, sit ups and jumping jacks
- FITTLesson 1009
FITT
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenLearn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercise…
- Hungry FoxLesson 1107
Hungry Fox
Health & Fitness1st Grade, KindergartenAre you scared of the hungry fox? Get moving with this fun family game.
- Movement Flow Elementary #5Lesson 38
Movement Flow Elementary #5
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenBuild strength and muscle with movement and flow exercises.
- Post Workout RecoveryLesson 37
Post Workout Recovery
Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeIt's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.