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- Fitness Memory GameLesson 12
Fitness Memory Game
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenGrab a deck of cards and build your memory muscle while getting your body moving.
- 12 Days of FitnessLesson 11
12 Days of Fitness
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenJumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun move…
- Importance of Range of MotionLesson 10
Importance of Range of Motion
Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeWork on your range of motion to increase your mobility and flexibility.
- Positive Self MessagesLesson 09
Positive Self Messages
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KLearn how you can pump up your muscles and pump up your mind with these fitness activities.
- Up, Down, Stop, GoLesson 08
Up, Down, Stop, Go
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KPractice your listening skills with this fun movement workout.
- Jump Rope #1 Lower ElementaryLesson 07
Jump Rope #1 Lower Elementary
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten, Pre-KGrab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.
- Racket SkillsLesson 5
Racket Skills
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, Kindergarten, Pre-KWork on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.
- AMRAP v4Lesson 4
AMRAP v4
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenFor this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.